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29 May, 2017

Foods that provide wellness

Good morning, friends, as is your custom, today we bring you the best tips to take care of our health. With this advice we will make it easier, today we are going to try on the benefit that the food brings, counting also with some partners to favor the break, today we will discover which are the basic foods that can not be lacking in your diet to get the most out of it To your rest and to strengthen your health.

Arginine, an amino acid that our own body synthesizes naturally from the diet, brings several benefits to our body. It is involved in many metabolic processes and is of essential importance in curing heart ailments and reducing high blood pressure. Arginine improves blood circulation, improves the immune system and influences male libido positively. Several studies have shown that arginine alleviates wound healing, improves the “fat burning” process and in diets helps accelerate weight reduction. The role of cholesterol reduction is attributed to its role as a biological precursor of nitric oxide


In recent years, sportsmen and bodybuilders have used arginine powder as a supplement, since it benefits muscle growth and, in most cases, do so without medical supervision which can become dangerous. We will now see which are the main benefits of arginine.


– Increases defenses as it helps to strengthen our immune system.

– It balances the blood sugar, so it is recommended for people with diabetes.

– It is beneficial for cases of thrombosis and hemorrhoids, since it favors the fluidity of the blood.

– Reduces the production of fatty tissue and helps to balance cholesterol.

Food with higher concentration of Arginine.

Here is the list of foods that have more arginine, most of them are common in our diet, so it will not be difficult to introduce it slowly:

Fish: Most seafood and fish contain arginine. In fact, it is the food that is digested more quickly red salmon, sardines and squid.

Meats: The meat, besides providing a good amount of protein, also contains arginine. Beef, pork, turkey or chicken. Veal liver has a higher percentage of arginine as far as meat is concerned.

Legumes: Lentils help the development and creation of arginine in your body. It is also found in peas or beans.

Eggs: The egg brings a lot of arginine to our body. Arginine is specifically found in the yolk.

Nuts: The nuts that most contribute arginine to our body are peanuts, pistachios, cashews, almonds, sunflower seeds and nuts. In addition to providing arginine, they are also a powerful source of omega 3.

Chocolate: We give you the good news, take hot milk and cocoa powder without milk raise the levels of arginine.

Vegetables: Focus especially on peppers, spinach, leeks, garlic or mushrooms. Soy also improves the creation of arginine and other great benefits for your body.

Fruit: Apart from being a source of antioxidants and vitamins, they also have arginine. You will find it in avocado, orange, sardine, strawberries or kiwis.

Wheat: Whole wheat bread is one of the main sources of arginine.

Arginine powder as a sports supplement.


As we discussed earlier, arginine has been used lately as a sports supplement since among other benefits it helps to reduce fat, increase aerobic capacity, increase blood flow and helps us function in joints and muscles, producing collagen and Proteins that repair muscle tissues and help us to prevent cramps. It is recommended to take special precaution when taking as a powder supplement. The dose should be divided into three doses of 3 to 5 grams. If used before a workout, you should take as much as three to six grams about 45 minutes before.

From the Hotel Alamo we hope you have enjoyed it and especially that you are of value. The power of content, in this case of words, is incredible and it is convenient to know that we do it faithfully to what we want to convey and thus try to always improve our way of living life.

Hotel El Álamo

About Hotel El Álamo

Hotel situado en el corazón de la ciudad de Alicante. A 200 metros del mar, entre el centro de comercio, la playa del Postiguet y la zona de ocio del Puerto deportivo de Alicante.


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